I lift weights with love.

I've been asked what my goal is with fitness an immense amount of times, and I never knew what to say. Β It started annoying me that I'm always speechless when asked this question, Β so I started thinking. Ultimately, I guess the goal would be to be able to inspire girls to love their bodies enough [...]

Should you be counting Macros?

Macros, a word circulating in the fitness industry for quite some time, however, some people may have only heard of it recently. Left wondering what it is and if you should start adding them up? Counting your macronutrient intake means counting the grams of proteins, carbs and fats you take in within a day. This [...]