I've been asked a couple of times if I use supplements, and if so, which ones. And the answer is... YES! I Do 💍 There are two I take on a daily basis, and the third and fourth are every now and again. It’s just important to keep in mind that supplements are not a substitute … Continue reading Do I take Supplements?
If you haven't seen or heard about her yet, I promise, it was just a matter of time. Alessia is a 22 year old lady boss; juggling work, studies, family and friends, she even still makes time to slay in the gym. Following Ally on Instagram, you don't even get a glimpse of what keeps … Continue reading Alessia Araujo
I've been asked what my goal is with fitness an immense amount of times, and I never knew what to say. It started annoying me that I'm always speechless when asked this question, so I started thinking. Ultimately, I guess the goal would be to be able to inspire girls to love their bodies enough … Continue reading I lift weights with love.