Do I take Supplements?

I've been asked a couple of times if I use supplements, and if so, which ones.  And the answer is... YES! I Do 💍 There are two I take on a daily basis, and the third and fourth are every now and again. It’s just important to keep in mind that supplements are not a substitute … Continue reading Do I take Supplements?

Alessia Araujo

If you haven't seen or heard about her yet, I promise, it was just a matter of time.  Alessia is a 22 year old lady boss;  juggling work, studies, family and friends, she even still makes time to slay in the gym. Following Ally on Instagram, you don't even get a glimpse of what keeps … Continue reading Alessia Araujo

I lift weights with love.

I've been asked what my goal is with fitness an immense amount of times, and I never knew what to say.  It started annoying me that I'm always speechless when asked this question,  so I started thinking. Ultimately, I guess the goal would be to be able to inspire girls to love their bodies enough … Continue reading I lift weights with love.