Alessia Araujo

If you haven't seen or heard about her yet, I promise, it was just a matter of time.  Alessia is a 22 year old lady boss;  juggling work, studies, family and friends, she even still makes time to slay in the gym. Following Ally on Instagram, you don't even get a glimpse of what keeps [...]

I lift weights with love.

I've been asked what my goal is with fitness an immense amount of times, and I never knew what to say.  It started annoying me that I'm always speechless when asked this question,  so I started thinking. Ultimately, I guess the goal would be to be able to inspire girls to love their bodies enough [...]

Time to get Strict

Starting tomorrow, Monday 10 July, I will be way more strict as to what food I'm putting into my mouth. I eat relatively healthy, but always still allow sneaky treats when they come my way.  Sometimes, a sneaky treat comes along and basically just triggers a craving for more and more chocolates, candy and biscuits. [...]

Gym Rage – Relate?

"I love going to the gym" is an understatement, truly. I can write an entire post on the previous statement and I probably still will, but here's something that really keeps me from killing a workout. When someone is "using" a machine, but is on their phone the whole time! Every gym, no matter how [...]

First trip to the gym

... after a three week holiday in Thailand. I was lucky enough to travel to Thailand, and experience first-hand what a beautiful country it is.  Whilst being there though, the only exercise I got, was three trips to one of the poorly-equipped hotel gyms, swimming, and the tremendous kilometers covered by foot, exploring all the [...]