Alessia Araujo

If you haven't seen or heard about her yet, I promise, it was just a matter of time.  Alessia is a 22 year old lady boss;  juggling work, studies, family and friends, she even still makes time to slay in the gym. Following Ally on Instagram, you don't even get a glimpse of what keeps [...]

I lift weights with love.

I've been asked what my goal is with fitness an immense amount of times, and I never knew what to say.  It started annoying me that I'm always speechless when asked this question,  so I started thinking. Ultimately, I guess the goal would be to be able to inspire girls to love their bodies enough [...]

Should you be counting Macros?

Macros, a word circulating in the fitness industry for quite some time, however, some people may have only heard of it recently. Left wondering what it is and if you should start adding them up? Counting your macronutrient intake means counting the grams of proteins, carbs and fats you take in within a day. This [...]

You were made to accomplish your Wildest Dream

Those dreams you dare don't tell anyone about because it's absurd and wayyyyy too unrealistic, those are the ones you're meant to chase. It's become almost normal, to have this one massive thing that you'd really like to accomplish one day, but end up putting it aside permanently because you've settled for something a bit [...]