Should you be counting Macros?

Macros, a word circulating in the fitness industry for quite some time, however, some people may have only heard of it recently. Left wondering what it is and if you should start adding them up? Counting your macronutrient intake means counting the grams of proteins, carbs and fats you take in within a day. This [...]

You were made to accomplish your Wildest Dream

Those dreams you dare don't tell anyone about because it's absurd and wayyyyy too unrealistic, those are the ones you're meant to chase. It's become almost normal, to have this one massive thing that you'd really like to accomplish one day, but end up putting it aside permanently because you've settled for something a bit [...]