Do I take Supplements?

I've been asked a couple of times if I use supplements, and if so, which ones.  And the answer is... YES! I Do 💍 There are two I take on a daily basis, and the third and fourth are every now and again. It’s just important to keep in mind that supplements are not a substitute … Continue reading Do I take Supplements?

Butternut Soup

Wife me! I am so stoked about this recipe, and even though I know it's not winter, I can't wait 'til then to share it. This recipe makes for about 4 - 6 people, but I had one portion and the rest can be frozen for up until three months. Some of the measurements just … Continue reading Butternut Soup

Day 4, Vegan Protein and Smoother Skin

Vegetarian at a restaurant, Beetroot healthy benefits and Vegan Protein.

Spinach and Feta Quesadillas

Yum, yum, yum! Spinach and feta is no secret an award-winning combination, and this just adds to credibility. Some would make this dish as a starter, but I loved it so much that it was my whole meal, and you'd have to try pretty hard for your main to top this TREAT! INGREDIENTS 3tbs of … Continue reading Spinach and Feta Quesadillas