Gym Rage – Relate?

"I love going to the gym" is an understatement, truly. I can write an entire post on the previous statement and I probably still will, but here's something that really keeps me from killing a workout. When someone is "using" a machine, but is on their phone the whole time! Every gym, no matter how [...]

Treat day – April

29 April 2017 Today I painted!  🎨 I dove into my mother's art paraphernalia and took what I found to be a beautiful combination of colors.  I don't paint often, but I like it.  So on this day of treating myself, I took ownership of Mama's art studio (aka our closed balcony), and painted, with a [...]

Should you be counting Macros?

Macros, a word circulating in the fitness industry for quite some time, however, some people may have only heard of it recently. Left wondering what it is and if you should start adding them up? Counting your macronutrient intake means counting the grams of proteins, carbs and fats you take in within a day. This [...]