Guilt Free Chocolate Brownies!

Always on the search for healthier ways to enjoy the sweet goodness in life, without it keeping me from any goals or progress on my fitness journey. I came across these brownies when Michaela made them and shared it on her Instagram story.  She didn't even hesitate sharing the recipe with me, and like anyone [...]

Alessia Araujo

If you haven't seen or heard about her yet, I promise, it was just a matter of time.  Alessia is a 22 year old lady boss;  juggling work, studies, family and friends, she even still makes time to slay in the gym. Following Ally on Instagram, you don't even get a glimpse of what keeps [...]

Time to get Strict

Starting tomorrow, Monday 10 July, I will be way more strict as to what food I'm putting into my mouth. I eat relatively healthy, but always still allow sneaky treats when they come my way.  Sometimes, a sneaky treat comes along and basically just triggers a craving for more and more chocolates, candy and biscuits. [...]

Gym Rage – Relate?

"I love going to the gym" is an understatement, truly. I can write an entire post on the previous statement and I probably still will, but here's something that really keeps me from killing a workout. When someone is "using" a machine, but is on their phone the whole time! Every gym, no matter how [...]

Treat day – April

29 April 2017 Today I painted!  🎨 I dove into my mother's art paraphernalia and took what I found to be a beautiful combination of colors.  I don't paint often, but I like it.  So on this day of treating myself, I took ownership of Mama's art studio (aka our closed balcony), and painted, with a [...]

Should you be counting Macros?

Macros, a word circulating in the fitness industry for quite some time, however, some people may have only heard of it recently. Left wondering what it is and if you should start adding them up? Counting your macronutrient intake means counting the grams of proteins, carbs and fats you take in within a day. This [...]