Time to get Strict

Starting tomorrow, Monday 10 July, I will be way more strict as to what food I'm putting into my mouth. I eat relatively healthy, but always still allow sneaky treats when they come my way.  Sometimes, a sneaky treat comes along and basically just triggers a craving for more and more chocolates, candy and biscuits. [...]

Gym Rage – Relate?

"I love going to the gym" is an understatement, truly. I can write an entire post on the previous statement and I probably still will, but here's something that really keeps me from killing a workout. When someone is "using" a machine, but is on their phone the whole time! Every gym, no matter how [...]

First trip to the gym

... after a three week holiday in Thailand. I was lucky enough to travel to Thailand, and experience first-hand what a beautiful country it is.  Whilst being there though, the only exercise I got, was three trips to one of the poorly-equipped hotel gyms, swimming, and the tremendous kilometers covered by foot, exploring all the [...]

Should you be counting Macros?

Macros, a word circulating in the fitness industry for quite some time, however, some people may have only heard of it recently. Left wondering what it is and if you should start adding them up? Counting your macronutrient intake means counting the grams of proteins, carbs and fats you take in within a day. This [...]