I've manipulated it to my advantage.
"I love going to the gym" is an understatement, truly. I can write an entire post on the previous statement and I probably still will, but here's something that really keeps me from killing a workout. When someone is "using" a machine, but is on their phone the whole time! Every gym, no matter how [...]
... after a three week holiday in Thailand. I was lucky enough to travel to Thailand, and experience first-hand what a beautiful country it is. Whilst being there though, the only exercise I got, was three trips to one of the poorly-equipped hotel gyms, swimming, and the tremendous kilometers covered by foot, exploring all the [...]
Macros, a word circulating in the fitness industry for quite some time, however, some people may have only heard of it recently. Left wondering what it is and if you should start adding them up? Counting your macronutrient intake means counting the grams of proteins, carbs and fats you take in within a day. This [...]
I can't quite pinpoint what it was, but something happened, about 2 years ago, almost instantaneously ... and I was hooked to become part of the "fitness-movement". What amazes me the most about working-out, is the way people are able to manipulate and change their body and shape (to a certain extent) to achieve certain [...]